Our body requires essential vitamins and minerals for optimal functioning, but Did You Know that the absorption of these vitamins and minerals depends upon our lifestyle choices? Poor habits can lead to ineffective results even with a balanced diet and daily supplement intake.

Key Factors That Influence Vitamin and Mineral Absorption

1. Poor Habits

Habits such as excessive caffeine intake, smoking, drinking, irregular sleeping patterns, skipping meals, and poor diet can highly impact the absorption of your essential nutrition.

2. Gut Health & Digestion

Maintaining good gut health is necessary for optimal absorption. Intake of prebiotics and probiotics supports gut health, Hence better absorption.

3. Excessive stress

Our body needs rest for prime functioning and overall well-being. We need to relax and stay calm for stress hormones to normalize. Creating a balance can help you regulate these hormones.

4. Medications

Intake if medicines such as antibiotics may alter the absorption of essential vitamins and minerals in the gut, therefore it is advised to timely take medications to balance both.

5. Food combinations

When it comes to digestion and absorption, food combinations play an important role. Having more complex and difficult to digest foods can cause insufficient absorption. Whereas, consuming simpler foods results in a better absorption rate.

Certain foods work synergistically and are beneficial to be consumed together (eg; bananas & Nuts for muscle building). But some foods are avoided together (eg: iron-rich foods with milk) which may result in poor absorption.

Vitaglobin: The Perfect Solution for Optimal Nutrition

Meeting daily nutritional requirements can be challenging, but Vitaglobin offers a science-backed solution!

Why Choose Vitaglobin?

• RDA Approved- Vitaglobin meets the Recommended Daily Allowance (RDA) standards, ensuring safe and effective nutrient intake.
• Complete Nutritional Support – With 24 essential vitamins and minerals, Vitaglobin promotes women’s health before and after pregnancy.
• Iron, Vitamin B12 & Niacin – Boosts energy, fights fatigue, and enhances vitality.
• Calcium & Vitamin D – Strengthens bones and teeth for lifelong skeletal health.
• Zinc, Vitamin C & Vitamin A – Supports immunity and infection resistance.
• Folic Acid, Vitamin B6 & B12 – Promotes heart health and circulation.
• Liver Detox Support – Includes Vitamin B complex, Vitamin C, and Magnesium for a healthy liver.

How to Use Vitaglobin?

Take 1-2 tablets daily or as prescribed by your physician. Swallow with a glass of water for optimal absorption.

By making smart lifestyle choices and supplementing wisely with Vitaglobin, you can unlock better health, more energy, and a stronger immune system!

Author:

Eisha Saleem (Pharmacist)

Ziauddin University