Myths about Vitamins and Mineral Supplements
About 50% of Pakistan's population suffer from vitamin deficiencies, especially young children and pregnant women. Vitamin A, D, and C, along with iron and zinc, are the most common deficiencies. This has resulted in the immense popularity of vitamins and supplements throughout the country.
The use of supplements has become a practice in many households but comes with a lack of awareness. RDA knowledge is a necessity to understand the intake of these supplements.
In this blog, we will consider the myths regarding dietary supplements to ensure safety and wellness.
1. Myth: Taking more Vitamins means better Health
Fact: One of the biggest myths is “taking higher doses of vitamins is beneficial”. People consume supplements excessively assuming it’s better for their health whereas it can cause kidney damage. Required Dietary Allowance (RDA) approves a safe amount of vitamins a person can intake in a day. Only RDA-approved supplements can be consumed on OTC measures.
2. Myth: Supplements can replace a healthy diet
Fact: Supplements do complement a balanced diet but cannot replace one. Taking supplements and not eating essential food groups like greens, protein, and dairy cannot support health improvements. Whereas having a balanced meal along with supplements helps absorption effectively.
3. Myth: All supplements are the same
Fact: Considering the amount of supplements present in the market today, it is crucial to identify the best one for your needs. Especially those approved with RDA and DRAP narrow your research a little. Choosing a brand that falls in the RDA circle allows the safe use of vitamin.
4. Myth: Supplements are a cure
Fact: Intake of vitamins and minerals is more like preventive care than cure. It can be consumed to balance your health and strengthen your body overall. It can be a part of your daily diet in proportionate amounts to fulfill your body's needs.
5. Myths: Supplements are harmful during Pregnancy
Fact: The need for supplements in a pregnant woman is way beyond. This requirement cannot be fulfilled with processed food nowadays therefore it is essential to include vitamins for a healthy pregnancy.
A Comprehensive Supplement for all
For a reliable and balanced supplement, Vitaglobin is an excellent choice. It contains 24 vitamins and minerals which ensure it provides the essential requirement of your body. Since it is RDA approved product, it falls in the safe circle for everyone to consume.
Specifically designed to help both men and women with bone health, pregnancy, immunity, and overall well-being. It ensures improved quality of life with key nutrients such as vitamin A, vitamin D, Vitamin C, zinc, magnesium, and vitamin B12.
Whether you are looking for strong bones, better immunity, or boosting energy, Vitaglobin got you covered.